- SINGLES / FAMILIES -
This menu is created with one thing in mind; to make sure you are aware of the minimum quantities of food you should have available for you and your family during time of distress. It is a general guide and you should consider adjusting it to suit you and your family. The plan is provided in interactive form to do your adjustments as you wish. The plan does not take under consideration any special dietary requirements of health issues and you should seek advice by a specialist (i.e. a doctor or a dietitian) if in any doubt.